Tuesday Running...

My running bud Susan and I did a slowish run today. It was a major struggle to do it as we were both feeling very flat. I am thinking my diet is the major cause as I haven't been eating all that great. I need to turn it around. I am afraid the Wholelife Challenge has gone out the window. :(


Here are the details:

Time wise not too bad... I prefer to be low 6 min kms but my legs have slowed down with the marathon training so I have to be realistic... I will keep working on it though!