Thursday morning run

This morning I ran with my neighbour Susan. I love running with her because we get to chat and I like the pace. Today we pushed it a bit and our goal was to be under 6:30 per km. We smashed it. We are going to run Mon & Wed next week and our goal then will be to stay under 6:30 and hopefully get closer to 6:15. :) I would love to get under 6:00 per km and maintain that. I do Park run and can easily do it under 30 mins so it is something I can do when I don't have to cross roads / stop at lights etc.. so I am hoping to speed up so even if I have to do those things I can make up time elsewhere.. :)

Check out the details below: