After yesterday morning's slowish run I knew I wanted to go a little faster and test out a new route. So I ran out the front of my work along the highway. It was a pretty good run - flat and steady, and I got a good cadence going. :) I felt great afterwards - I always feel great after a run! :) 5 years ago if i said that people would have laughed as I didn't run.. but now it's amazing how my outlook has changed.
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