Tonight for boot camp I was hoping for a nice easy session as I did my 5km run as part of my 1/2 Marathon training this morning on the treadmill.. but no such luck! We did hill sprints near Darwin High School and at bottom of the hill between runs up the hill we did 10 x squat presses and 10 x push ups. All up I did 17 hill runs, 170 full push ups and 170 squat presses... talk about pain!! It was fantastic. I do struggle to burn a lot of calories so to burn over 500 calories in just under an hour is great for me, and I am quite impressed.. Here is my Garmin data:
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