This run was held at Straits Quay. My phone seemed to pause the app for around 500 metres, so my official 5km run was around 32 minutes - pretty happy with that. As per normal Penang runs I did a lot of weaving around people who stop right in front to walk.
I got home, had a shower and poached eggs with avocado for breakfast, and then chilled on the couch with this little guy for the rest of the day. The big kids watched a few movies with us which was lovely. No better way to spend a Sunday then a run followed by quality family time.
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